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Protein Nutrition

Protein Nutrition is Important for the Body Every Day

Hello, my best friend. How was your meal today? Surely you guys today ate eggs, broccoli, poultry meat and of course you also drink milk. So, the food we eat today is food that contains protein, either vegetable protein or animal protein. Our body really needs protein every day. Today we will learn about protein. Check it out!

Protein Nutrition is Important for the Body Every Day

Protein Definition.

Protein is a nutrient that is needed by the body during activities to keep the body healthy. Because this protein contains amino acids needed by the body's cells. This protein nutrient is important because it is good for tissue repair and growth.

Protein Nutrition

What foods and drinks contain protein?

Protein Examples
Protein nutrients are divided into two types namely animal protein (protein derived from animals and vegetable protein (protein derived from plants). Following are examples of foods that contain protein so that protein nutrition is fulfilled every day:
Egg
One whole egg has a large enough protein nutrition. Thus, these eggs are good for consumption to help brain development and antioxidants. The egg whites contain the most protein. One egg contains 6 protein and 78 calories.

Chicken breast
Chicken breast is a food that is high in protein. Chicken breast is usually used as a menu for the diet. Chicken breast is a favorite source of protein every day. Skinless chicken breast contains 53 grams of protein and 284 calories.

Broccoli
Broccoli is a protein-rich food, not only broccoli protein also contains vitamin C, fiber and potassium. Broccoli can also keep you away from the risk of cancer. Broccoli contains 3 grams of protein and 31 kolari.

Nuts
In nuts they have different protein content because there are many types of beans. For example, soybeans contain 7.8 grams, 27.9 grams of green beans etc. for every 100 grams. As for the processed products, for example, tofu that contains 7.8 grams and tempeh 20.8 grams.

Milk
Milk is a protein that is easy to find. The protein content in milk depends on the type of milk. In vegetable protein for example soy milk contains 3.5 grams of protein per 100 grams. Meanwhile, in animal protein such as goat milk contains 4.3 grams of protein.

Protein Nutrition

Protein grams per day.

Protein is needed by the body every day because this protein is not stored by the body. protein intake requirements for each person is different, depending on body weight and activities carried out every day. 

Adequate protein intake in women is approximately 56-59 grams while in men about 62-66 grams per day. This protein should not be consumed in excess, for example in nuts, if consumed will cause uric acid and cholesterol increases. So, this protein nutrition is consumed enough 1-3 types in 1 serving.

Many types of foods that contain protein, depending on us who regulate the diet in every portion that is good for the body so that our bodies stay healthy. Besides, don't forget to drink water and drinks which are quite scientific friends. Thank you for reading this article. May be useful..

By : Hisnu Muhammad Junaidi

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